If there has ever been a time in history when avoiding stress was inevitable, it is now. We experience pressure from our family and friends demanding time and attention. We experience pressure with employment and the attempt to achieve our goals and ambitions; as well as our personal standards, our health and finances. And, we …
Springtime is here along with seasonal allergies resulting from pollen and mold blooms blowing throughout those calming early summer winds. For most people spring is the most fascinating season of them all. The ground awakens as multi-colored flowers bloom, and grass thickens with more colorful shades of light and dark green. And, the air smells …
You may be in need of an effective detoxification program if you are experiencing skin problems, digestive discomfort, chronic fatigue, or weight gain. Cleansing and weight loss goes hand-in-hand. The first step in the weight loss process is for your body to rid itself of toxins before burning the fat. Toxins are eliminated from the …
Apple Cider Vinegar- Odds are that this “wonder-liquid” already exists in your kitchen cabinet. Apple Cider Vinegar can be used to marinate meat, chicken and fish. It can be used to make salad dressing, and for preserving things like peppers and pickles. However, since around 400 B.C., the Father of Medicine, Hippocrates used it to …
The Healthiest Tonic Ever…May Already Be In Your Kitchen! Read More »
Almonds- Eating about 48 almonds a day gives you approximately 50 percent of the daily amount of magnesium needed in your diet. Magnesium is very important for the health of your heart. Studies have proven that eating at least 2-ounces of almonds daily have significantly lowered total cholesterol levels, and several other factors that contribute …
Top 5 Power Foods of the Week: Slow Aging, Prevent Disease, and Boost Immunity Read More »