Top 5 Power Foods of the Week: Slow Aging, Prevent Disease, and Boost Immunity
Almonds- Eating about 48 almonds a day gives you approximately 50 percent of the daily amount of magnesium needed in your diet. Magnesium is very important for the health of your heart. Studies have proven that eating at least 2-ounces of almonds daily have significantly lowered total cholesterol levels, and several other factors that contribute …
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